Healthy Living
2025-26 Influenza Guide: 8 Essential Facts + Free Influenza Vaccine Booking Tips Hong Kong
Flu season always brings anxiety, as we worry about ourselves or our loved ones getting sick. But did you know that there’s crucial information about influenza that many people aren’t aware of? Understanding these facts can not only help you prevent the flu but also protect those around you. Here are 8 things you need to know to stay ahead of the flu this season!

Flu season always brings anxiety, as we worry about ourselves or our loved ones getting sick. But did you know that there’s crucial information about influenza that many people aren’t aware of? Understanding these facts can not only help you prevent the flu but also protect those around you. Here are 8 things you need to know to stay ahead of the flu this season!

1. 🦠 The Flu Virus Is a "Master of Mutation"

The influenza virus mutates every year. Scientists work to predict the most likely strains for the upcoming season and develop vaccines accordingly. Even if the vaccine isn’t a perfect match, it can still significantly reduce symptom severity and prevent serious complications.

2. 💣 You Can Be Contagious Before Showing Symptoms

An infected person can spread the flu virus a full day before symptoms appear. This means that seemingly healthy colleagues or family members could unknowingly be spreading the virus, facilitating rapid transmission within the community.

3. ❄️ The Flu Virus Thrives in Cold Weather

The influenza virus survives longer in cold, dry conditions, which is why flu cases surge in autumn and winter. It’s not the cold itself that makes people sick—it’s the increased activity and survival of the virus in such climates.

4. 🧠 The Flu Can Cause “Blank Spots”

Influenza isn’t just about fever and coughs. In severe cases, it can lead to serious complications like encephalitis, causing confusion, memory loss, or even long-term cognitive issues. Never underestimate the potential risks of the flu.

5. 🌍 Flu Causes Over 300,000 Deaths Globally Each Year

This number may seem abstract, but the threat is real—especially for the elderly, young children, and those with weakened immune systems. Getting vaccinated isn’t just about self-protection; it’s a key step in safeguarding public health.

6. 🔮 The Flu Vaccine Is a Product of “Predictive Science”

Each year’s flu vaccine is developed based on global epidemiological data and surveillance. Even when the vaccine doesn’t exactly match circulating strains, vaccination still greatly reduces the risk of infection and severe illness. It’s one of the smartest health investments you can make!

7. ⏳ The Flu Virus Can Survive on Surfaces for 24 Hours

The virus can live on everyday surfaces like doorknobs and handrails for up to a day. Touching these surfaces and then your eyes, nose, or mouth can easily lead to infection. This is why frequent handwashing and mask-wearing remain essential preventive measures.

8. 🛡️ Vaccination Is the Most Effective Way to Prevent the Flu

Besides maintaining good hygiene practices, the best defense against influenza is getting the flu vaccine. Yearly vaccination helps boost immunity, lowers the chance of infection, and reduces the risk of severe illness—especially among high-risk groups.

Remember: while the flu is common, its impact should not be taken lightly. Book your seasonal flu vaccination today to build a strong line of defense for yourself and your family. Should you have any questions, our clinic’s professional healthcare team is always here to help.

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The flu situation can change rapidly. Don't wait until the peak season to book.

We encourage timely vaccination to ensure your child's protection during flu season. Our medical team is here to address any questions or concerns you may have.

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